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Item Information   Copy / Holding Information     More Content       More by this author     Stepaniak, Joanne, 1954-     Subjects     Malabsorption syndromes -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Intestines -- Diseases -- Diet therapy -- Recipes.     Veganism.     Browse Catalog     by author:      Stepaniak, Joanne, 1954-       by title:      Low-FODMAP and vegan...       by call number:      641.5631 S827L     Search the Web     Stepaniak, Joanne, 1954-     Malabsorption syndromes -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Digestive organs -- Diseases -- Diet therapy -- Recipes.     Intestines -- Diseases -- Diet therapy -- Recipes.     Veganism.       MARC Display

Low-FODMAP and vegan : what to eat when you can't eat anything / Jo Stepaniak. by Stepaniak, Joanne, 1954- Book Publishing Company, [2016] Call #: 641.5631 S827L Subjects Malabsorption syndromes -- Diet therapy -- Recipes.   Irritable colon -- Diet therapy -- Recipes.   Digestive organs -- Diseases -- Diet therapy -- Recipes.   Intestines -- Diseases -- Diet therapy -- Recipes.   Veganism. ISBN:  9781570673375 (pbk.) Alternate title:  Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols and vegan : what to eat when you can't eat anything What to eat when you can't eat anything Description:  vi, 137 pages : colour illustrations ; 23 cm Notes:  Includes index. Some copies may be permabound. Contents:  Understanding IBS -- Treating IBS -- The better you eat the worse you feel -- Navigating fodmaps safely -- What to eat when you can't eat anything -- Low-FODMAP staples -- Breakfast bowls, beverages, and light bites -- Dinner buffet -- Getting sauced -- Soup, sandwich, and salad bar. Summary:  FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in many vegan foods. Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information needed to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes for spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so you can stay healthy and satisfied while pampering your delicate digestive system. More information can be found on the ibsvegan.com website. Author Jo Stepaniak has dealt with multiple food sensitivities and understands first hand the challenges of living with dietary restrictions. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.5631 S827L Adult books Checked out Aug 08, 2024 Add Copy to MyList

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