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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Muscle strength.
Shoulder exercises.
Baseball players -- Physical education and training.
Browse Catalog
by title:
Athletic yoga. Yoga ...
by call number:
DVD 613.7046 A871yp
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Hatha yoga.
Muscle strength.
Shoulder exercises.
Baseball players -- Physical education and training.
MARC Display
Athletic yoga. Yoga for power [videorecording (DVD)].
Gaiam, c2015.
Call #:
DVD 613.7046 A871yp
Subjects
Hatha yoga.
Muscle strength.
Shoulder exercises.
Baseball players -- Physical education and training.
Alternate title:
Athletic yoga.
Giancarlo
Stanton
, Yoga for power [videorecording (DVD)].
Yoga for power [videorecording (DVD)]
Giancarlo
Stanton
, Yoga for power [videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (76 min.) : digital sd., col. ; 12 cm.
Notes:
"4 practices to improve your game"--Container.
"Build upper body strength - Increase velocity - Designed for all practice levels"--Container.
Home use only.
Production:
Gaiam Americas Inc.
Performers:
Instructors,
Giancarlo
Stanton
and Kent Katich.
Summary:
Join Major League Baseball All-Star
Giancarlo
Stanton
and sports yoga instructor Kent Katich in four dynamic athletic yoga practices to build power, upper body strength and increase velocity. Stretch and strengthen the shoulder and core muscles in Shoulder Mobility & Core Stability, then establish power through the body with Power, Strength & Steady Movement and build balance and concentration with the Focus & Steadfast Balance sequence. End your practice with Slow Stretch, a calming floor practice for muscle recovery and mindfulness. DVD includes a bonus 7 minute Strength in Salutation sequence and behind the scenes videos, photos and more.
Genre:
Exercise films.
DVDs.
Other authors:
Stanton
,
Giancarlo
.
Katich, Kent.
Gaiam Americas, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7046 A871yp
Adult Dvds-7 Days
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