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Halifax Public Libraries
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Sonnen, Chael.
Subjects
Reducing diets.
Weight loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
Browse Catalog
by author:
Sonnen, Chael.
by title:
The four-pack revolu...
by call number:
613.25 S699f
Search the Web
Sonnen, Chael.
Reducing diets.
Weight loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
MARC Display
The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off /
Chael
Sonnen
and Ryan Parsons.
by
Sonnen
,
Chael
.
Rodale, 2017.
Call #:
613.25 S699f
Subjects
Reducing diets.
Weight loss.
Men -- Nutrition.
Nutrition.
Food portions.
Physical fitness for men.
Exercise for men.
Interval training.
Martial artists -- Oregon -- Anecdotes.
Mixed martial arts -- Anecdotes.
ISBN:
9781623369637 (pbk.)
Description:
xviii, 222 pages : color illustrations ; 24 cm.
Notes:
Includes index.
Summary:
"Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. MMA fighter
Chael
Sonnen
and MMA sports performance expert Ryan Parsons use the latest science and motivational exercises to guide you on a journey toward a healthier and - just as importantly - more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, this is a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss. Arguing that "system resets" or breaking your diet can actually have health benefits. How to manage key hormones through diet. Intense, 10-minute workouts that are more effective than more time-consuming cardio workouts. A healthy ratio of carbs, fat, protein and how to practice portion control. Tips for maintaining a plan even while eating out. Providing a shopping list for a four-week meal plan.
Chael
Sonnen
is a mixed martial arts superstar who rose to the elite ranks of the UFC, appearing in their famed Octagon 17 times. He is the host of the You're Welcome audio podcast (PodcastOne.com/ChaelSonnen). Dr. Ryan Parsons is a veteran MMA coach, manager and consultant in the entertainment industry. He is the author of the Ultimate Weight Cut Guide for Combat Sports Athletes. He received a doctorate in Chiropractic Medicine from the Los Angeles College of Chiropractic"--Provided by publisher.
Other authors:
Parsons, Ryan,
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
613.25 S699f
Adult books
Checked out
Jul 23, 2024
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Central Library
Adult Nonfiction
613.25 S699f
Adult books
Checked in
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