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The burst! workout : the power of 10-minute interval training / Sean Foy with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D.

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Workman Publishing, [2014]

Physical fitness.

x, 245 p. : ill. ; 27 cm

"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program."--From publisher.

Smolinski, Mike.

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