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Item Information   Copy / Holding Information     More Content       More by this author     Smith, Kathleen.     Subjects     Anxiety -- Prevention.     Stress management.     Self-help techniques.     Browse Catalog     by author:      Smith, Kathleen.       by title:      Everything isn't ter...       by call number:      152.46 S653e     Search the Web     Smith, Kathleen.     Anxiety -- Prevention.     Stress management.     Self-help techniques.       MARC Display

Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down / Kathleen Smith. by Smith, Kathleen. Hachette Books, 2019. Call #: 152.46 S653e Subjects Anxiety -- Prevention.   Stress management.   Self-help techniques. ISBN:  9780316492539 (hc.) Alternate title:  Everything is not terrible : conquer your insecurities, interrupt your anxiety, and finally calm down Edition:  1st ed. Description:  x, 210 p. : ill. ; 22 cm. Notes:  Includes index. Summary:  "Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down." -- From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 152.46 S653e Adult books Checked out Jul 25, 2024 Add Copy to MyList Central Library Adult Nonfiction 152.46 S653e Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 152.46 S653e Adult books Checked in   Add Copy to MyList

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