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Smith, Gwendoline.
Subjects
Emotions.
Emotional intelligence.
Emotions -- Social aspects.
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by author:
Smith, Gwendoline.
by title:
The book of knowing ...
by call number:
152.4 S648b
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Smith, Gwendoline.
Emotions.
Emotional intelligence.
Emotions -- Social aspects.
MARC Display
The book of knowing : know how you think, change how you feel /
Gwendoline
Smith
.
by
Smith
,
Gwendoline
.
Andrews McMeel Publishing, c2020.
Call #:
152.4 S648b
Subjects
Emotions.
Emotional intelligence.
Emotions -- Social aspects.
ISBN:
9781524860455 (sc)
152486045X (sc)
Description:
xi, 177 pages : illustrations ; 21 cm.
Notes:
First published in 2017; revised edition published in 2019 by Allen & Unwin NZ (New Zealand).
Contents:
Author's note -- Introduction -- Chapter One: Figuring things out AKA philosophy 101 -- Chapter two: It's all connected -- Chatper three: Simple as ABC -- Chapter four: The part reality plays -- Chapter five: Thought content -- Chapter six: How to recognize a virus thought -- Chapter seven: What now? How does all this theory work for me? -- Chapter eight: Skills from the cognitive tool kit -- Chapter nine: More helpful stuff -- Chapter ten: Which track would you choose? -- Chapter eleven: Winding down -- In the end -- Great minds that I have quoted -- Glossary -- About the author.
Summary:
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist
Gwendoline
Smith
began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
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Central Library
Young Adult Nonfiction
152.4 S648b
Ya Books
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Musquodoboit Harbour Public Library
Young Adult Nonfiction
152.4 S648b
Ya Books
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