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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sitt, Tim.     Subjects     Human mechanics     Sedentary behavior -- Health aspects.     Exercise.     Self-care, Health.     Browse Catalog     by author:      Sitt, Tim.       by title:      Move or die : how th...       by call number:      613 S6232m     Search the Web     Sitt, Tim.     Human mechanics     Sedentary behavior -- Health aspects.     Exercise.     Self-care, Health.       MARC Display

Move or die : how the sedentary life is killing us and how movement not exercise, can save us / Tim Sitt. by Sitt, Tim. Self-Counsel Press, 2017. Call #: 613 S6232m Subjects Human mechanics   Sedentary behavior -- Health aspects.   Exercise.   Self-care, Health. ISBN:  9781770402812 (pbk.) Edition:  First edition. Description:  xxiv, 176 pages : illustrations ; 23 cm Summary:  If you've ever struggled to create health in your life, this book is your guide. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. Learn to become self-aware of stagnation of any kind, including sitting, and use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613 S6232m Adult books Checked in Add Copy to MyList

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