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Sinclair, Michael (Michael I.)
Subjects
Mind and body.
Stress management.
Meditation -- Therapeutic use.
Awareness.
Relaxation.
Mental healing.
Self-help techniques.
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by author:
Sinclair, Michael (Michael I.)
by title:
Mindfulness for busy...
by call number:
158.12 S616m
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Sinclair, Michael (Michael I.)
Mind and body.
Stress management.
Meditation -- Therapeutic use.
Awareness.
Relaxation.
Mental healing.
Self-help techniques.
MARC Display
Mindfulness for busy people turning frantic and frazzled into calm and composed /
Michael
Sinclair
and Josie Seydel.
by
Sinclair
,
Michael
(
Michael
I
.)
Pearson, 2013.
Call #:
158.12 S616m
Subjects
Mind and body.
Stress management.
Meditation -- Therapeutic use.
Awareness.
Relaxation.
Mental healing.
Self-help techniques.
ISBN:
9780273789901
Description:
xiv, 233 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face."--From publisher.
Other authors:
Seydel, Josie.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
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Alderney Gate Public Library
Adult Nonfiction
158.12 S616m
Adult books
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