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Simpson, Jane.
Subjects
Pelvic floor.
Urinary incontinence -- Exercise therapy.
Exercise for women.
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by author:
Simpson, Jane.
by title:
The pelvic floor bib...
by call number:
612.96 S613p
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Simpson, Jane.
Pelvic floor.
Urinary incontinence -- Exercise therapy.
Exercise for women.
MARC Display
The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life /
Jane
Simpson
.
by
Simpson
,
Jane
.
Penguin Life, 2019.
Call #:
612.96 S613p
Subjects
Pelvic floor.
Urinary incontinence -- Exercise therapy.
Exercise for women.
ISBN:
9780241386538 (pbk.)
Description:
177 p. ; 20 cm.
Summary:
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible,
Jane
Simpson
argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
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Woodlawn Public Library
Adult Nonfiction
612.96 S613p
Adult books
Checked in
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Central Library
Adult Nonfiction
612.96 S613p
Adult books
Checked in
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Central Library
Adult Nonfiction
612.96 S613p
Core Collection - Adult
Checked in
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