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Siegel, Ronald D.
Subjects
Self-acceptance.
Mindfulness (Psychology)
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Siegel, Ronald D.
by title:
The extraordinary gi...
by call number:
158.13 S571e
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Siegel, Ronald D.
Self-acceptance.
Mindfulness (Psychology)
MARC Display
The extraordinary gift of being ordinary : finding happiness right where you are /
Ronald
D
.
Siegel
.
by
Siegel
,
Ronald
D
.
The Guilford Press, 2022.
Call #:
158.13 S571e
Subjects
Self-acceptance.
Mindfulness (Psychology)
ISBN:
9781462548545 (hc.)
Alternate title:
Finding happiness right where you are
Description:
xv, 286 p. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
""Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr.
Ronald
Siegel
realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit -- and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr.
Siegel
invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life." --From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.13 S571e
Core Collection - Adult
Checked in
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Sackville Public Library
Adult Nonfiction
158.13 S571e
Adult books
Checked out
Jul 19, 2024
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