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Siegel, Judith P.
Subjects
Emotions.
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Siegel, Judith P.
by title:
Stop overreacting : ...
by call number:
152.4 S571s
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Siegel, Judith P.
Emotions.
MARC Display
Stop overreacting : effective strategies for calming your emotions /
Judith
P
.
Siegel
.
by
Siegel
,
Judith
P
.
New Harbinger Publications, c2010.
Call #:
152.4 S571s
Subjects
Emotions.
ISBN:
9781572247239
1572247231
Description:
viii, 188
p
. ; 23 cm.
Bibliography:
Includes bibliographical references (
p
. [179]-188).
Contents:
Mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers
Summary:
Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.
Holds:
1
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