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Item Information       Publisher Weekly Review     More Content     More by this author     Shy, Yael.     Subjects     Meditation -- Buddhism.     Browse Catalog     by author:      Shy, Yael.       by title:      What now? : meditati...       by call number:      294.34435 S562w     Search the Web     Shy, Yael.     Meditation -- Buddhism.       MARC Display

What now? : meditation for your twenties and beyond / by Yael Shy ; foreword by Lodro Rinzler. by Shy, Yael. Parallax Press, 2017. Call #: 294.34435 S562w Subjects Meditation -- Buddhism. ISBN:  9781941529829 (pbk.) Alternate title:  Meditation for your twenties and beyond Description:  x, 209 p. ; 18 cm. Contents:  Suffering: you aren't crazy and you aren't alone -- Learning to meditate -- Mindfulness in-between -- Feeling emotions, not being emotions -- Mindful relationships -- Changing the world without burning out -- Your hair is on fire and everything is okay -- A basic meditation guide. Summary:  Presents advice for beginning a meditation practice, describing how it can lead to greater self-acceptance and an enhanced ability to cope with the challenges of relationships and everyday life. Other authors:  Rinzler, Lodro. Holds:  0   Copy/Holding information No Item Information

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