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Sheridan, Lucy.
Subjects
Self-actualization (Psychology)
Comparison (Psychology)
Self-realization.
Self-evaluation.
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Sheridan, Lucy.
by title:
Comparison cure : ho...
by call number:
158.1 S552c
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Sheridan, Lucy.
Self-actualization (Psychology)
Comparison (Psychology)
Self-realization.
Self-evaluation.
MARC Display
Comparison cure : how to be less 'them' and more you /
Lucy
Sheridan
.
by
Sheridan
,
Lucy
.
Spring Publications, 2020.
Call #:
158.1 S552c
Subjects
Self-actualization (Psychology)
Comparison (Psychology)
Self-realization.
Self-evaluation.
ISBN:
9781409191223 (pbk)
Description:
266 p. ; 20 cm.
Bibliography:
Includes bibliographical references.
Summary:
"
Lucy
Sheridan
, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in."--Publisher.
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0
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Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
158.1 S552c
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