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Item Information   Copy / Holding Information     More Content       More by this author     Paoli, Carl.     Subjects     Physical fitness.     Physical education and training.     Exercise.     Kinesiology.     Human mechanics.     Browse Catalog     by author:      Paoli, Carl.       by title:      Free+style : maximiz...       by call number:      613.711 P211f     Search the Web     Paoli, Carl.     Physical fitness.     Physical education and training.     Exercise.     Kinesiology.     Human mechanics.       MARC Display

Free+style : maximize sport and life performance with four basic movements / Carl Paoli & Anthony Sherbondy. by Paoli, Carl. Victory Belt Publishing, 2014. Call #: 613.711 P211f Subjects Physical fitness.   Physical education and training.   Exercise.   Kinesiology.   Human mechanics. ISBN:  9781628600209 (hc.) 1628600209 (hc.) Alternate title:  Free style : maximize sport and life performance with four basic movements Free + style : maximize sport and life performance with four basic movements Freestyle : maximize sport and life performance with four basic movements Description:  432 p. : col. ill.; 29 cm. Notes:  Includes index. Summary:  "Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket. Other authors:  Sherbondy, Anthony. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.711 P211f Adult books Checked in Add Copy to MyList

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