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Item Information   Copy / Holding Information     Table of Contents     More Content       Subjects     Physical education and training.     Muscle strength.     Physical fitness -- Psychological aspects.     Browse Catalog       by title:      Deep fitness : the m...       by call number:      796.07 D311     Search the Web     Physical education and training.     Muscle strength.     Physical fitness -- Psychological aspects.       MARC Display

Deep fitness : the mindful, science-based strength-training method to transform your well-being in 30 minutes a week / by Philip Shepherd and Andrei Yakovenko ; with contributions by Kira Newman and Allyson Woodrooffe ; foreword by Doug McGuff. North Atlantic Books, 2021. Call #: 796.07 D311 Subjects Physical education and training.   Muscle strength.   Physical fitness -- Psychological aspects. ISBN:  9781623176679 (pbk.) Description:  301 p. ; 23 cm. Bibliography:  Includes bibliographical references and index. Contents:  The modern epidemic -- The next health revolution -- The principles of strength training -- Mindful strength training to failure -- The value of failure -- Embodied mindfulness -- MSTF exercises -- Four personal accounts. Summary:  "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--From publisher. Other authors:  Shepherd, Philip, 1953- Yakovenko, Andrei, 1974- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 796.07 D311 Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 796.07 D311 Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 796.07 D311 Adult books Checked in Add Copy to MyList

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