e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information       More by this author     Shapiro, Roberta (Psychotherapist)     Subjects     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Relaxation.     Meditation -- Therapeutic use.     Hypnotism -- Therapeutic use.     Browse Catalog     by author:      Shapiro, Roberta (Psychotherapist)       by title:      Sleep solutions [sou...       by call number:      COMPACT DISC 616.84982 S529s     Search the Web     Shapiro, Roberta (Psychotherapist)     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Relaxation.     Meditation -- Therapeutic use.     Hypnotism -- Therapeutic use.       MARC Display

Sleep solutions [sound recording] : programs to help achieve sound, restful sleep / with Roberta Shapiro. by Shapiro, Roberta (Psychotherapist) Roberta Shapiro, p2006. Call #: COMPACT DISC 616.84982 S529s Subjects Insomnia -- Treatment.   Sleep disorders -- Treatment.   Relaxation.   Meditation -- Therapeutic use.   Hypnotism -- Therapeutic use. Series Calming collection. Alternate title:  Calming collection presents. Sleep solutions [sound recording] : programs to help achieve sound, restful sleep Calming collection. Sleep solutions [sound recording] : programs to help achieve sound, restful sleep Format:  [sound recording] : Description:  1 compact disc : digital ; 12 cm. Notes:  "The best sleeping aid ever"--Back cover. Contents:  Introduction to sleep solutions -- Sleep relaxation meditation -- Countdown to sleep (5 min.) -- Countdown to sleep (10 min.) Summary:  Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. There are three separate program - one longer, and two shorter programs. Choose the longer program for deep sleep and the shorter for return to sleep as well as subliminal relaxation messages. This is also great for general deep relaxation training. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction on CD COMPACT DISC 616.84982 S529s Adult Compact Discs Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.