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Halifax Public Libraries
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Shaffer, Alyssa.
Subjects
Stress (Psychology).
Stress management.
Happiness.
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by author:
Shaffer, Alyssa.
by title:
How to beat stress :...
by call number:
155.9042 S525h
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Shaffer, Alyssa.
Stress (Psychology).
Stress management.
Happiness.
MARC Display
How to beat stress : the scientific guide to being happy /
Alyssa
Shaffer
.
by
Shaffer
,
Alyssa
.
Centennial Books, 2020.
Call #:
155.9042 S525h
Subjects
Stress (Psychology).
Stress management.
Happiness.
ISBN:
9781951274122 (pbk.)
Description:
191 p. : ill., charts ; 22 cm.
Notes:
"50+ ways to find your Zen today!"--cover.
Summary:
"Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress -- it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis."--Google Books.
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Bedford Public Library
Adult Nonfiction
155.9042 S525h
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
155.9042 S525h
Adult books
Checked out
Jul 09, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
155.9042 S525h
Adult books
Checked in
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