e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Seti, Candice.     Subjects     Self-actualization (Psychology)     Motivation (Psychology)     Self-defeating behavior.     Happiness.     Browse Catalog     by author:      Seti, Candice.       by title:      Self-sabotage behavi...       by call number:      158.1 S495s     Search the Web     Seti, Candice.     Self-actualization (Psychology)     Motivation (Psychology)     Self-defeating behavior.     Happiness.       MARC Display

Self-sabotage behavior workbook : a step-by-step program to conquer negative thoughts, boost confidence, and learn to believe in yourself / Dr. Candice Seti, PsyD. by Seti, Candice. Ulysses Press, 2021. Call #: 158.1 S495s Subjects Self-actualization (Psychology)   Motivation (Psychology)   Self-defeating behavior.   Happiness. ISBN:  9781646041329 (pbk) Description:  139 p. ; 23 cm. Summary:  "Overcome damaging behavioral habits. Constantly backsliding when it comes to healthy eating? Unable to take the necessary steps to make positive change in your life? Even when you're committed to making change, sometimes it can feel as if you are always in your own way. These actions are called self-sabotage behaviors, and they can interfere with your productivity, relationships, and long-term goals. The Self-Sabotage Behavior Workbook is a game changer for those struggling with damaging negative habits. This instructional guide includes: journal prompts to help you understand your triggers ; visualization ideas to conquer negative thought cycles ; mental exercises to strengthen your resolve ; Strategies based on real-life examples ; and much more! Written by an experienced clinical psychologist and behavior change specialist, this book will help you learn to process and overcome your own self-sabotage so you can get out of your own way and live a confident, empowered life."--Publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 158.1 S495s Core Collection - Adult Checked out Jul 13, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.