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Segar, Michelle.
Subjects
Behavior modification.
Exercise.
Reducing diets.
Well-being.
Browse Catalog
by author:
Segar, Michelle.
by title:
The joy choice : how...
by call number:
613.019 S454j
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Segar, Michelle.
Behavior modification.
Exercise.
Reducing diets.
Well-being.
MARC Display
The joy choice : how to finally achieve lasting changes in eating and exercise /
Michelle
Segar
.
by
Segar
,
Michelle
.
Hachette Go Books, 2022.
Call #:
613.019 S454j
Subjects
Behavior modification.
Exercise.
Reducing diets.
Well-being.
ISBN:
9780306826078 (hc.)
Edition:
1st ed.
Description:
x, 246 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 213-238) and index.
Summary:
"It's time for a new story of behavior change--this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach
Michelle
Segar
has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors.
Segar
explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts 'choice points,' and shows that they are the real place of power for achieving lasting changes in eating and exercise. The book offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all--and enjoy doing it!"--From publisher.
Michelle
Segar
, author of 'No Sweat,' is an award-winning, NIH funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. Inaugural chair of the United States National Physical Activity Plan's Communication Committee, former director of the University of Michigan's SHARP Center, and consultant to companies like Kaiser Permanente, Walmart, and Anytime Fitness, she is frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple, and The Wall Street Journal.
Segar
is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.019 S454j
Core Collection - Adult
Checked out
Jul 22, 2024
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