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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Seelig, Pamela.     Subjects     Yoga.     Hatha yoga.     Chakras.     Meditations.     Browse Catalog     by author:      Seelig, Pamela.       by title:      Threads of yoga : th...       by call number:      181.45 S452t     Search the Web     Seelig, Pamela.     Yoga.     Hatha yoga.     Chakras.     Meditations.       MARC Display

Threads of yoga : themes, reflections, and meditations to weave into your practice / Pamela Seelig. by Seelig, Pamela. Shambhala, 2021. Call #: 181.45 S452t Subjects Yoga.   Hatha yoga.   Chakras.   Meditations. ISBN:  9781611808797 (trade pbk) Edition:  1st ed. Description:  viii, 228 p. ; 22 cm. Bibliography:  Includes bibliographical references. Summary:  "Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class."--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 181.45 S452t Adult books Checked out Jul 16, 2024 Add Copy to MyList Central Library Adult Nonfiction 181.45 S452t Adult books Checked out Jul 17, 2024 Add Copy to MyList

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