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Halifax Public Libraries
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Scott, Elizabeth Anne.
Subjects
Stress management.
Stress (Psychology)
Anxiety -- Prevention.
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Scott, Elizabeth Anne.
by title:
8 keys to stress man...
by call number:
155.9042 S425e
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Scott, Elizabeth Anne.
Stress management.
Stress (Psychology)
Anxiety -- Prevention.
MARC Display
8 keys to stress management : simple and effective strategies to transform your experience of stress /
Elizabeth
Anne
Scott
; foreword by Babette Rothschild.
by
Scott
,
Elizabeth
Anne
.
W.W. Norton & Company, [2013]
Call #:
155.9042 S425e
Subjects
Stress management.
Stress (Psychology)
Anxiety -- Prevention.
ISBN:
9780393708097 (pbk.)
Alternate title:
Eight keys to stress management
Edition:
First edition.
Description:
203 p. : 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Holds:
0
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Call No.
Item type
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Halifax North Memorial Public Library
Adult Nonfiction
155.9042 S425e
Adult books
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