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Item Information   Copy / Holding Information     More Content       More by this author     Schnack, Kirren.     Subjects     Anxiety disorders.     Anxiety disorders -- Treatment.     Self-actualization (Psychology)     Browse Catalog     by author:      Schnack, Kirren.       by title:      Ten times calmer : b...       by call number:      616.8522 S357      616.8522 35t     Search the Web     Schnack, Kirren.     Anxiety disorders.     Anxiety disorders -- Treatment.     Self-actualization (Psychology)       MARC Display

Ten times calmer : beat anxiety and change your life / Kirren Schnack. by Schnack, Kirren. Flatiron Books, 2024. Call #: 616.8522 S357 Subjects Anxiety disorders.   Anxiety disorders -- Treatment.   Self-actualization (Psychology) ISBN:  9781250341266 Edition:  1st U.S. ed. Description:  404 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (pages 384-391) and index. Summary:  Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction ON ORDER Adult books In Processing Add Copy to MyList

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