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The practice : simple tools for managing stress, finding inner peace, and uncovering happiness / Barb Schmidt.

by Schmidt, Barb.

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Health Communications, [2014]

Peaceful Mind, Peaceful Life (Firm)

Stress management.

Self-acceptance.

9780757317989 (pbk.)

xxiii, 203 pages : illustrations ; 18 cm.

Includes index.

Waking up : tapping into our inner source of strength and wisdom -- Living present : carrying our inner peace throughout the day -- Letting go : reflecting on the day and making peace with ourselves -- Deepening the practice : tending to our spiritual care and support.

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Barb Schmidt, founder of PeacefulMindPeacefulLife.org explains her three-part spiritual discipline called The Practice -- a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.

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