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Schleider, Jessica L.
Subjects
Emotions in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
Browse Catalog
by author:
Schleider, Jessica L.
by title:
The growth mindset w...
by call number:
155.519 S341gm
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Schleider, Jessica L.
Emotions in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
MARC Display
The growth mindset workbook for teens : say yes to challenges, deal with difficult emotions, and reach your full potential /
Jessica
L
.
Schleider
, Michael C. Mullarkey, and Mallory
L
. Dobias.
by
Schleider
,
Jessica
L
.
Instant Help Books, an imprint of New Harbinger Publications, c2021.
Call #:
155.519 S341gm
Subjects
Emotions in adolescence.
Adjustment (Psychology) in adolescence.
Change (Psychology)
Self-realization.
Series
Instant help book for teens.
ISBN:
9781684035571 (sc)
1684035570 (sc)
Alternate title:
Say yes to challenges, deal with difficult emotions, and reach your full potential
Description:
x, 142 pages : illustrations ; 26 cm.
Contents:
Discover your power to change. From brain change to self-change ; Changing your brain puts you in charge ; Beliefs that do (and don't) boost brain change ; Minding your mindsets ; From beliefs to behavior change through goals ; Working toward the experiences you want, fast and slow ; Your mindset change plan -- Become who you hope to be, especially when life gets hard. Standing up to your "I can't" mindset ; Know your values ; Act on your values to fight fixed thoughts ; Act on your values to master your mood -- View yourself as a good friend. Brains are wired to jump to wrong conclusions ; Being kind to yourself helps, being mean to yourself doesn't ; Build a bridge to self-kindness -- Treat yourself like a good friend. Recognize your mean thoughts about yourself ; Brainstorm kinder thoughts ; Practice kinder thoughts in the moment -- Bounce back from stress and loss. Grow your ability to notice stress early ; Get good at getting help ; Grow gratitude -- Concluding thoughts: To the future you.
Summary:
Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges.
Other authors:
Mullarkey, Michael C.
Dobias, Mallory
L
.
Holds:
0
Copy/Holding information
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Collection
Call No.
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Woodlawn Public Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
YA Display 2
Add Copy to MyList
Tantallon Public Library
Young Adult Nonfiction
155.519 S341gm
Ya Books
Checked in
Add Copy to MyList
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