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The fear & anxiety solution : a breakthrough process for healing and empowerment with your subconscious mind / Friedemann Schaub.

by Schaub, Friedemann.

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Sounds True, 2012.

Anxiety disorders -- Treatment.

Neurolinguistic programming.

Subconsciousness.

Self-actualization (Psychology)

9781604078565 (pbk.)

1604078561 (pbk.)

ix, 251 p. : ill. ; 23 cm.

Includes bibliographical references (p. 233-237) and index.

Introduction -- Awareness -- An overview of fear and anxiety -- The principles of change -- Facts and fiction about fear and anxiety -- Flexibility -- The subconscious mind and the root causes of anxiety -- Choice -- How to find out what you want and how to get it -- Look who's talking! addressing negative self-talk and mind-racing -- To wholeness and beyond : resolving inner conflicts -- Time to let go : how to release emotional baggage from the subconscious -- Readjustment -- Core alignment -- Breaking through to self-empowerment -- Keep moving forward : how to stay empowered and in balance.

Friedemann Schaub is a physician specializing in cardiology, as well as a molecular biologist. He treats fear and anxiety with neurolinguistic programming, Time Line Therapy, and meditation. Neurolinguistic programming (NLP) enhances the healing process by changing the beliefs of patients about themselves, their illnesses, and the world. These limiting beliefs are reprogrammed using a variety of techniques such as hypnosis and psychotherapy. Time Line Therapy is a technique, based on the principles of neurolinguistic programming, for releasing negative emotions, where the therapist directs the client, in a dissociated state, to recall and mentally relive significant past events with new resources so that negative emotions can be released or limiting decisions revised.

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