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Satgunasingam, Dandapani.
Subjects
Attention.
Awareness.
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by author:
Satgunasingam, Dandapani.
by title:
The power of unwaver...
by call number:
153.733 S253p
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Satgunasingam, Dandapani.
Attention.
Awareness.
MARC Display
The power of unwavering focus /
Dandapani
.
by
Satgunasingam
,
Dandapani
.
Portfolio / Penguin, c2022.
Call #:
153.733 S253p
Subjects
Attention.
Awareness.
ISBN:
9780593420454 (hc.)
Description:
xiv, 333 p. ; 24 cm.
Notes:
Includes index.
Summary:
Dandapani
is a Hindu priest, entrepreneur, and former monk.
Dandapani
has shared the stage with world-renowned leaders such as Hillary Clinton, former secretary-general of the UN Ban Ki-moon, and former French president François Hollande. For more than a decade,
Dandapani
has dedicated his life to spreading [the message about] the powerful benefits of focus. During his ten years living in a cloistered Hindu monastery, he learned invalubable lessons on the benefits of concentration. Distilling the wisdom he gained as a monk into 'The Power of Unwavering Focus' he shares a practical, step-by step guide for better understanding and harnessing the mind, including how to strenghten willpower and consciously move awareness within it. In moments as ordinary as your morning commute, washing your dishes, or having a conversation with your partner,
Dandapani
shows how these are the perfect training sessions to bring your awareness to the task at hand and build up your ability to focus. With clear definitions and practicable exercises,
Dandapani
turns learning how to focus into a simple part of your everyday routine, resulting in sustainable change."
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Bedford Public Library
Adult Nonfiction
153.733 S253p
Adult books
Checked in
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Central Library
Adult Nonfiction
153.733 S253p
Core Collection - Adult
Checked out
Jul 21, 2024
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