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Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / Lynn Fredericks, Mercedes Sanchez.

by Fredericks, Lynn.

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Fair Winds Press, a member of Quayside Publishing Group, 2013.

Cooking (Natural foods)

9781592335503 (alkaline paper)

1592335500 (alkaline paper)

208 p. ; 26 cm.

Includes index.

Part 1. Getting started -- Day 1: Embrace change -- Day 2: Make family meals a priority -- Part 2. Plan meals strategically -- Day 3: Eat all your colors -- Day 4: Plan meals around seasonal foods -- Day 5: Choose recipes by concept -- Day 6: Practice savvy seasonal shopping and save money -- Day 7: Understand food marketing deception -- Day 8: Avoid additives -- Part 3. Improve your skills as cook and nourisher -- Day 9: Make your kitchen a family retreat -- Day 10: Own your role as nourisher -- Day 11: Become a confident cook -- Day 12: Empower your sous chefs -- Part 4. Focus on whole foods for healthier meals -- Day 13: Add more veggies to your family's diet -- Day 14: Soup up for tasty nutrition -- Day 15: Master your salad repertoire -- Day 16: Switch to whole grains -- Day 17: Serve more legumes -- Day 18: Make whole food snacks a priority -- Day 19: Dress up fruit for desserts -- Part 5. Explore international recipe concepts for more flavor and nutrition -- Day 20: Explore the world's cuisines -- Day 21: Spice up your meals -- Day 22: Discover Asian flavors -- Day 23: Eat like a Roman -- Part 6. Time-saving strategies for super meals -- Day 24: Tap time-saving techniques -- Day 25: Supercharge breakfast -- Day 26: Serve healthy portions -- Day 27: Hydrate smart -- Part 7. Share what you've learned with others -- Day 28: Transform school lunches -- Day 29: Advocate for your family's health -- Day 30: Make food a celebration.

Getting started -- Plan meals strategically -- Improve your skills as cook and nourisher -- Focus on whole foods for healthier meals -- Explore international recipe concepts for more flavor and nutrition -- Time-saving strategies for super meals -- Share what you've learned with others.

Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family, not something that ends when you get up from the dinner table?

Sanchez, Mercedes, MS.

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