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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Saladino, Paul.     Subjects     High-protein diet.     Low-carbohydrate diet.     Physical fitness -- Health aspects.     Meat -- Health aspects.     Proteins in human nutrition.     Browse Catalog     by author:      Saladino, Paul.       by title:      The carnivore code :...       by call number:      613.282 S159c     Search the Web     Saladino, Paul.     High-protein diet.     Low-carbohydrate diet.     Physical fitness -- Health aspects.     Meat -- Health aspects.     Proteins in human nutrition.       MARC Display

The carnivore code : unlocking the secrets to optimal health by returning to our ancestral diet / Paul Saladino, MD ; foreward by Mark Sisson. by Saladino, Paul. Houghton Mifflin Harcourt, 2020. Call #: 613.282 S159c Subjects High-protein diet.   Low-carbohydrate diet.   Physical fitness -- Health aspects.   Meat -- Health aspects.   Proteins in human nutrition. ISBN:  9780358469971 (trade pbk) Alternate title:  Unlocking the secrets to optimal health by returning to our ancestral diet Description:  xxv, 352 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "We are living longer than ever before, but we aren’t living better -- millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief -- and may actually add to your suffering. There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan. In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself."--Publisher. Other authors:  Sisson, Mark, 1953- Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.282 S159c Core Collection - Adult Checked out Jul 05, 2024 Add Copy to MyList

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