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Chia crazy : clean eating with the world's greatest super food / Britney Rule & Cherie Schetselaar.

by Rule, Britney.

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Familius LLC, c2015.

Cooking (Seeds)

Cooking (Natural foods)

9781942672920 (pbk.)

136 pages : color illustrations ; 25 cm.

Includes index.

Those little black chia seeds are incredibly healthy, are helpful for weight loss, are a great source of protein, antioxidants, and Omega-3s, and can easily be added to many different types of foods. Here are healthy, clean-eating recipes to help walk you through using chia in your everyday cooking. All the recipes use unprocessed and unrefined ingredients, whole grains, and honey instead of sugar, and include lots of fruits and vegetables to help you get the optimum amount of nutrients from your food. From breakfasts to desserts, these easy, healthy recipes will make you fall in love with the superfood chia. Britney Rule and Cherie Schetselaar are the co-authors of Grain Crazy. Visit the popular blog graincrazy.blogspot.com.

Schetselaar, Cherie.

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