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Halifax Public Libraries
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Borysenko, Joan.
Subjects
Mind and body therapies.
Relaxation.
Holistic medicine.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
Mindfulness-based cognitive therapy.
Browse Catalog
by author:
Borysenko, Joan.
by title:
Minding the body, me...
by call number:
616.8914 B739m
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Borysenko, Joan.
Mind and body therapies.
Relaxation.
Holistic medicine.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
Mindfulness-based cognitive therapy.
MARC Display
Minding the body, mending the mind / Joan Borysenko ; with
Larry
Rothstein
.
by
Borysenko, Joan.
Da Capo Lifelong, c2007.
Call #:
616.8914 B739m
Subjects
Mind and body therapies.
Relaxation.
Holistic medicine.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
Mindfulness-based cognitive therapy.
ISBN:
9780738211169
0738211168
Description:
xiv, 258 p. : ill. ; 21 cm.
Notes:
Originally published: Reading, Mass. : Addison-Wesley, 1987.
Bibliography:
Includes bibliographical references (p. 231-234) and index.
Contents:
The science of healing -- Getting back in control -- Breaking the anxiety cycle -- Mindfulness and the discovery of the self -- Mind traps: outwitting the dirty tricks department of the mind -- Reframing and creative imagination -- Healing the emotions -- Sam's story -- Epilogue: putting it all together: twelve brief reminders.
Other authors:
Rothstein
,
Larry
.
Holds:
0
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