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Rossy, Lynn.
Subjects
Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
Mindfulness (Psychology)
Mind and body therapies.
Weight loss -- Psychological aspects.
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Rossy, Lynn.
by title:
The mindfulness-base...
by call number:
613.2 R838m
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Rossy, Lynn.
Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
Mindfulness (Psychology)
Mind and body therapies.
Weight loss -- Psychological aspects.
MARC Display
The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger & savor your life /
Lynn
Rossy
.
by
Rossy
,
Lynn
.
New Harbinger Publications, Inc., 2016.
Call #:
613.2 R838m
Subjects
Compulsive eating.
Eating (Philosophy)
Food habits -- Psychological aspects.
Mindfulness (Psychology)
Mind and body therapies.
Weight loss -- Psychological aspects.
ISBN:
9781626253278 (pbk.)
Description:
216 pages ; 23 cm.
Notes:
"A proven-effective, research-based program"--Cover.
Bibliography:
Includes bibliographical references (pages [207]-216).
Summary:
"An innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how--one mindful taste at a time.
Lynn
Rossy
is a licensed clinical psychologist at the University of Missouri's wellness program for faculty and staff."--Provided by publisher.
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Central Library
Adult Nonfiction
613.2 R838m
Core Collection - Adult
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