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Fitzgerald, Matt.
Subjects
Running.
Sports -- Physiological aspects.
Exercise.
Browse Catalog
by author:
Fitzgerald, Matt.
by title:
Run like a pro (even...
by call number:
796.42 F554rl
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Fitzgerald, Matt.
Running.
Sports -- Physiological aspects.
Exercise.
MARC Display
Run like a pro (even if you're slow) : elite tools and tips for runners at every level / Matt Fitzgerald and
Ben
Rosario
.
by
Fitzgerald, Matt.
Berkley, 2022.
Call #:
796.42 F554rl
Subjects
Running.
Sports -- Physiological aspects.
Exercise.
ISBN:
9780593201916 (pbk.)
Edition:
1st ed.
Description:
viii, 307 p. : ill. ; 23 cm.
Summary:
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach
Ben
Rosario
to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget."--From publisher.
Other authors:
Rosario
,
Ben
.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.42 F554rl
Adult books
Checked out
Jul 15, 2024
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J. D. Shatford Memorial Public Library
Adult Nonfiction
796.42 F554rl
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
796.42 F554rl
Adult books
Checked in
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