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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Roosevelt, Megan.     Subjects     Cooking (Coconut)     Coconut -- Health aspects.     Coconut -- Therapeutic use.     Coconut.     Browse Catalog     by author:      Roosevelt, Megan.       by title:      Superfoods for life....       by call number:      641.6461 R781s     Search the Web     Roosevelt, Megan.     Cooking (Coconut)     Coconut -- Health aspects.     Coconut -- Therapeutic use.     Coconut.       MARC Display

Superfoods for life. Coconut : reduce inflammation, improve heart health, heal digestion, 75 recipes / Megan Roosevelt, R.D. by Roosevelt, Megan. Fair Winds Press, 2014. Call #: 641.6461 R781s Subjects Cooking (Coconut)   Coconut -- Health aspects.   Coconut -- Therapeutic use.   Coconut. ISBN:  9781592335862 (pbk.) 1592335861 (pbk.) Alternate title:  Coconut : reduce inflammation, improve heart health, heal digestion, 75 recipes Description:  192 pages Bibliography:  Includes bibliographical references and index. Summary:  "Coconuts have been used for thousands of years in traditional medicine for their healing and beautifying properties, as well as being used in anti-viral and anti-bacterial products. Coconuts also show promise in stabilizing blood sugar and as a natural weight loss aid. This unique superfood can even be made into flour and used in gluten-free cooking and baking. How to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. This handy guide provides an overview of coconuts, fun history and facts and its reputed nutritional benefits, along with a focus on key nutritional properties and "cures" associated with coconuts (detoxification, weight loss, super immunity, disease fighting, and beauty to name a few). Each chapter references studies and research. There are so many ways to use coconut - the possibilities for cooking and healing are endless! Megan Roosevelt is a registered dietician and the founder of Healthy Grocery Girl, a nutrition services firm"--Provided by publisher. Genre:  Cookbooks. Other authors:  Healthy Grocery Girl (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.6461 R781s Adult books Checked in Add Copy to MyList

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