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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Ashton, Jennifer.     Subjects     Women -- Health and hygiene.     Physical fitness.     Health behavior.     Browse Catalog     by author:      Ashton, Jennifer.       by title:      Your body beautiful ...       by call number:      613.04244 A828y     Search the Web     Ashton, Jennifer.     Women -- Health and hygiene.     Physical fitness.     Health behavior.       MARC Display

Your body beautiful : clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond / Jennifer Ashton ; with Christine Rojo. by Ashton, Jennifer. Avery, c2012. Call #: 613.04244 A828y Subjects Women -- Health and hygiene.   Physical fitness.   Health behavior. ISBN:  9781583334584 (hardback) 1583334580 (hardback) Description:  296 p. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  The Body Beautiful Prescriptions: Five Week Plans to Transform Your Life. The make or break years: why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits: beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Clockstopping Secrets for Lifetime Wellness. Stopping the clock on disease -- Sexual health makeover: contraception and STIs in your thirties and forties -- Great expectations: pregnancy for grown-ups -- Hormones: the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter: keeping your ticker ticking -- Boning up: preventing osteoporosis -- On the attack: arming yourself against cancer -- Your body beautiful for life. Other authors:  Rojo, Christine. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.04244 A828y Adult books Checked in Add Copy to MyList

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