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Halifax Public Libraries
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Villepigue, James C.
Subjects
Bodybuilding for women.
Weight training for women.
Physical fitness for women -- Nutritional aspects.
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by author:
Villepigue, James C.
by title:
The body sculpting b...
by call number:
613.713 V739b
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Villepigue, James C.
Bodybuilding for women.
Weight training for women.
Physical fitness for women -- Nutritional aspects.
MARC Display
The body sculpting bible for women : featuring the 14-day body sculpting workout / James Villepigue,
Hugo
A.
Rivera
; photograhy by Peter Field Peck.
by
Villepigue, James C.
Hatherleigh, c2011.
Call #:
613.713 V739b
Subjects
Bodybuilding for women.
Weight training for women.
Physical fitness for women -- Nutritional aspects.
ISBN:
9781578264018 (pbk.)
1578264014 (pbk.)
Edition:
3rd ed.
Description:
xv, 424 p. : ill. ; 26 cm.
Bibliography:
Includes bibliographical references.
Summary:
This book has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results, additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals.
Other authors:
Rivera
,
Hugo
A.,
1974-
Holds:
0
Copy/Holding information
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