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Ravindran, Deepak.
Subjects
Pain -- Treatment.
Chronic pain -- Psychological aspects.
Chronic pain -- Exercise therapy.
Browse Catalog
by author:
Ravindran, Deepak.
by title:
The pain-free mindse...
by call number:
616.0472 R256p
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Ravindran, Deepak.
Pain -- Treatment.
Chronic pain -- Psychological aspects.
Chronic pain -- Exercise therapy.
MARC Display
The pain-free mindset : 7 steps to taking control and overcoming chronic pain /
Deepak
Ravindran
.
by
Ravindran
,
Deepak
.
Vermilion, 2021.
Call #:
616.0472 R256p
Subjects
Pain -- Treatment.
Chronic pain -- Psychological aspects.
Chronic pain -- Exercise therapy.
ISBN:
9781785043390 (pbk.)
Alternate title:
7 steps to taking control and overcoming chronic pain
Seven steps to taking control and overcoming chronic pain
Description:
viii, 341 p. : ill. ; 22 cm.
Notes:
Includes index.
Summary:
"There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain-free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of 'The Pain-Free Mindset,' where NHS pain consultant Dr
Ravindran
brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: Discover what happens to your body and brain when you experience pain ; Learn how you can change the way you perceive and respond to pain without taking addictive medication ; Find the best pain-management plan for you and your lifestyle. Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain-free."
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Item type
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Captain William Spry Public Library
Adult Nonfiction
616.0472 R256p
Adult books
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Cole Harbour Public Library
Adult Nonfiction
616.0472 R256p
Adult books
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