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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Randolph, Dave.     Subjects     Kettlebells.     Bodybuilding.     Exercise for men.     Exercise for women.     Physical fitness.     Browse Catalog     by author:      Randolph, Dave.       by title:      The ultimate kettleb...       by call number:      613.713 R192u     Search the Web     Randolph, Dave.     Kettlebells.     Bodybuilding.     Exercise for men.     Exercise for women.     Physical fitness.       MARC Display

The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body / Dave Randolph. by Randolph, Dave. Ulysses Press, c2011. Call #: 613.713 R192u Subjects Kettlebells.   Bodybuilding.   Exercise for men.   Exercise for women.   Physical fitness. ISBN:  9781569758748 (softcover) 1569758743 (softcover) Description:  144 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.713 R192u Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.713 R192u Adult books Item being held Add Copy to MyList

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