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Pressler, Margaret Webb.
Subjects
Longevity.
Aging -- Prevention.
Aging -- Nutritional aspects.
Aging -- Psychological aspects.
Exercise for older people.
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Pressler, Margaret Webb.
by title:
Cheat the clock : ho...
by call number:
612.68 P935c
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Pressler, Margaret Webb.
Longevity.
Aging -- Prevention.
Aging -- Nutritional aspects.
Aging -- Psychological aspects.
Exercise for older people.
MARC Display
Cheat the clock : how new science can help you look and feel younger /
Margaret
Webb
Pressler
.
by
Pressler
,
Margaret
Webb
.
Alpha Books, c2012.
Call #:
612.68 P935c
Subjects
Longevity.
Aging -- Prevention.
Aging -- Nutritional aspects.
Aging -- Psychological aspects.
Exercise for older people.
ISBN:
9781615642243 (hc.)
1615642242 (hc.)
Description:
ix, 318 p. ; 24 cm.
Notes:
Includes index.
Summary:
"Simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. How and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. How the aging process begins at the cellular level. By making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel. Minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. The long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, and sex"--Provided by publisher.
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0
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Central Library
Adult Nonfiction
612.68 P935c
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