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Item Information   Copy / Holding Information     More Content       More by this author     Powell, Chris (Celebrity trainer)     Subjects     Extreme weight loss (Television program)     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Reducing exercises.     Physical fitness.     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Reality television programs -- Anecdotes.     Television personalities -- Anecdotes.     Personal trainers -- Anecdotes.     Browse Catalog     by author:      Powell, Chris (Celebrity trainer)       by title:      Extreme transformati...       by call number:      613.2833 P882e     Search the Web     Powell, Chris (Celebrity trainer)     Extreme weight loss (Television program)     Weight loss.     Reducing diets.     Reducing diets -- Recipes.     Reducing exercises.     Physical fitness.     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Reality television programs -- Anecdotes.     Television personalities -- Anecdotes.     Personal trainers -- Anecdotes.       MARC Display

Extreme transformation : lifelong weight loss in 21 days / Chris Powell and Heidi Powell. by Powell, Chris (Celebrity trainer) Hachette Books, 2015. Call #: 613.2833 P882e Subjects Extreme weight loss (Television program)   Weight loss.   Reducing diets.   Reducing diets -- Recipes.   Reducing exercises.   Physical fitness.   Low-carbohydrate diet.   Low-carbohydrate diet -- Recipes.   Reality television programs -- Anecdotes.   Television personalities -- Anecdotes.   Personal trainers -- Anecdotes. ISBN:  9780316339483 (hc.) 0316339482 (hc.) Edition:  First edition. Description:  xii, 307 pages : illustrations ; 25 cm Notes:  Subtitle from cover. Includes index. "The transformation specialists from Extreme Weight Loss"--Cover. Contents:  The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes. Summary:  "Chris and Heidi Powell, personal trainers and hosts of the popular weight-loss reality TV show Extreme Weight Loss share their proven, life-changing, step-by-step guide for losing weight and keeping it off. A blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. Weight loss success through diet and exercise, with a focus on how to develop a powerful, sustainable mental change to keep the weight off forever. Be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping and preparation. An expansion of the Carb-cycling core described in Chris's first two books, this book will help you reach your ideal weight and transition to lifelong maintenance, with significant results in as little as three weeks"--Provided by publisher. Other authors:  Powell, Heidi. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.2833 P882e Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.2833 P882e Adult books Trace Add Copy to MyList Central Library Adult Nonfiction 613.2833 P882e Adult books Checked in Add Copy to MyList

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