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The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever / by Stephen D. Phinney, Jeff S. Volek, and Eric C. Westman.

by Westman, Eric C.

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Simon & Schuster, 2010.

Reducing diets.

Low-carbohydrate diet -- Recipes.

9781439190272 (trade pbk. : alk. paper)

1439190275 (trade pbk. : alk. paper)

xviii, 330 p. ; 23 cm.

"A Fireside Book."

Includes bibliographical references and index.

pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.

Phinney, Stephen D.

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