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Pegrum, Juliet
Subjects
Astanga yoga
Exercise.
Browse Catalog
by author:
Pegrum, Juliet
by title:
Dynamic yoga : a com...
Originally published...
Ashtanga yoga....
by call number:
613.7046 P376d
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Pegrum, Juliet
Astanga yoga
Exercise.
MARC Display
Dynamic
yoga
: a complete mind and body workout /
Juliet
Pegrum
.
by
Pegrum
,
Juliet
CICO Books, c2016.
Call #:
613.7046 P376d
Subjects
Astanga
yoga
Exercise.
ISBN:
9781782493464 (pbk.)
1782493468 (pbk.)
Uniform title:
Ashtanga
yoga
.
Alternate title:
Originally published:
Ashtanga
yoga
.
Description:
128 p. : colour ill. ; 24 cm.
Notes:
Includes index.
Originally published: 2001, under title:
Ashtanga
yoga
.
Summary:
EXERCISE & WORKOUT BOOKS. Dynamic, or
Ashtanga
,
yoga
is a more rigorous, powerful form of Hatha
yoga
. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways.
Juliet
Pegrum
, an experienced
yoga
teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away.Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body detoxify and promotes peace of mind. Each fully illustrated sequence prepares your body for what's to come, from warm-ups through sitting, standing and finishing poses. At every stage, you'll know the health benefits that can be attained. Whether you want to encourage restful sleep or prevent lower back pain, you'll feel tranquil and fully refreshed by the experience.
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Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7046 P376d
Adult books
Trace
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Central Library
Adult Nonfiction
613.7046 P376d
Core Collection - Adult
Checked in
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Sheet Harbour Public Library
Adult Nonfiction
613.7046 P376d
Adult books
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