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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pavelka, Jessie.     Subjects     Biggest loser (Television program) -- Biography.     Reducing exercises.     Interval training.     Reducing diets -- Menus.     Food portions.     High-protein diet -- Recipes.     Weight loss -- Psychological aspects     Reality television programs -- Biography.     Television personalities -- Anecdotes.     Personal trainers -- Anecdotes.     Browse Catalog     by author:      Pavelka, Jessie.       by title:      The program : 21 day...       by call number:      613.25 P337p     Search the Web     Pavelka, Jessie.     Biggest loser (Television program) -- Biography.     Reducing exercises.     Interval training.     Reducing diets -- Menus.     Food portions.     High-protein diet -- Recipes.     Weight loss -- Psychological aspects     Reality television programs -- Biography.     Television personalities -- Anecdotes.     Personal trainers -- Anecdotes.       MARC Display

The program : 21 days to a stronger, slimmer, sexier you / by Jessie Pavelka. by Pavelka, Jessie. Hachette Books, [2016] Call #: 613.25 P337p Subjects Biggest loser (Television program) -- Biography.   Reducing exercises.   Interval training.   Reducing diets -- Menus.   Food portions.   High-protein diet -- Recipes.   Weight loss -- Psychological aspects   Reality television programs -- Biography.   Television personalities -- Anecdotes.   Personal trainers -- Anecdotes. ISBN:  9780316266567 (hc.) Description:  xvi, 224 pages : illustrations ; 25 cm. Notes:  Includes index. Summary:  "From Jessie Pavelka, an online trainer for NBC's reality TV show The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. A comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. High intensity interval training exercises that yield quick results; flavorful recipes - using basic, commonly found ingredients - that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics. Jessie Pavelka is an American fitness expert and television host specialising in extreme weight loss. In the United Kingdom, he was the presenter of Obese: A Year to Save My Life on the Sky1 Network. He appeared during the 16th season of The Biggest Loser as a trainer"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.25 P337p Adult books Checked in Add Copy to MyList

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