Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The healthy gut handbook : lose weight and boost your health with this simple 28-day plan / Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project.

by Pattison, Justine.

View full image

Seven Dials, an imprint of The Orion Publishing Group Ltd, 2017.

Gastrointestinal system -- Diseases -- Nutritional aspects.

Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.

Reducing diets.

Reducing diets -- Recipes.

9781409166917 (pbk.)

310 p. : col. ill. ; 24 cm.

Includes index.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal