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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Parsons, Kimberly (Cook).     Subjects     Cooking, Yoga.     Vegetarian cooking.     Hatha yoga.     Browse Catalog     by author:      Parsons, Kimberly (Cook).       by title:      The yoga kitchen pla...       by call number:      641.5636 P268y     Search the Web     Parsons, Kimberly (Cook).     Cooking, Yoga.     Vegetarian cooking.     Hatha yoga.       MARC Display

The yoga kitchen plan : a seven-day vegetarian lifestyle plan with over 70 recipes / Kimberly Parsons ; photography by Laura Edwards. by Parsons, Kimberly (Cook). Quadrille, 2019. Call #: 641.5636 P268y Subjects Cooking, Yoga.   Vegetarian cooking.   Hatha yoga. ISBN:  9781787133211 (hc.) Description:  191 p. : col. ill. ; 26 cm. Notes:  Includes index. Contents:  Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection. Summary:  "The Yoga Kitchen Plan offers seven days of breathing exercises, meditations, basic yoga practice, daily tasks, and vegetarian recipes for breakfast, lunch and dinner. Through the use of pure, non-stimulating foods, Kimberly's plan helps you to achieve a sense of calm and contentment each day by targeting one chakra at a time. The result will be a soulful journey towards finding your best, most authentic self." --back cover. Other authors:  Edwards, Laura (Photographer). Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 641.5636 P268y Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.5636 P268y Adult books Checked in Add Copy to MyList

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