Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

The Louise Parker method : lean for life : transform your body in 6 weeks, protect the results forever / Louse Parker.

by Parker, Louise.

View full image

Mitchell Beazley, 2016.

Reducing diets -- Recipes.

Low-calorie diet -- Recipes.

Reducing exercises.

Exercise for women.

Physical fitness for women.

9781784721756 (hc.)

Alternate title:

Lean for life : transform your body in 6 weeks, protect the results forever.

223 pages : color illustrations ; 25 cm.

Includes index.

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: Transform: taking the direct route to your best body. Lifestyle: protecting your results for life. The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. Includes over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. Louise shares her unique four-pronged approach to permanent weight loss and habit change. You can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day. Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'. Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book. Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal