e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Lipman, Frank, 1954-     Subjects     Insomnia -- Prevention.     Sleep disorders -- Treatment.     Sleep -- Health aspects.     Browse Catalog     by author:      Lipman, Frank, 1954-       by title:      Better sleep, better...       by call number:      613.794 L764b     Search the Web     Lipman, Frank, 1954-     Insomnia -- Prevention.     Sleep disorders -- Treatment.     Sleep -- Health aspects.       MARC Display

Better sleep, better you / Frank Lipman and Neil Parikh, cofounder of Casper, with Rachel Holtzman. by Lipman, Frank, 1954- Little, Brown Spark, 2021. Call #: 613.794 L764b Subjects Insomnia -- Prevention.   Sleep disorders -- Treatment.   Sleep -- Health aspects. ISBN:  9780316462129 (hc.) Edition:  1st ed. Description:  vii, 245 p. : ill. ; 25 cm. Notes:  "Your no-stress guide to getting the sleep you need and the life you want"--Cover. Bibliography:  Includes bibliographical references (pages 232-234) and index. Summary:  "Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In 'Better Sleep, Better You', functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology, the book helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness for life."--From publisher. Other authors:  Holtzman, Rachel. Parikh, Neil (Entrepreneur) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613.794 L764b Adult books Checked out Jul 20, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.794 L764b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.794 L764b Core Collection - Adult Checked in   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.