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The Mediterranean diet cookbook for beginners : meal plans, expert guidance, & 100 recipes to get you started / Elena Paravantes.

by Paravantes, Elena.

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Alpha/DK Publishing, c2020.

641.591822 P224m

Cooking, Mediterranean.

Quick and easy cooking.

9781465497673 (pbk.)

1st American ed.

192 p. : col. ill. ; 24 cm.

Some copies may be permabound.

Includes bibliographical references (pages 186-187) and index.

"With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. Here's what you'll find in this comprehensive guide: 100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information -- An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus -- Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life -- Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing." --From publisher.

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