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Halifax Public Libraries
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Cardiello, Jay.
Subjects
Muscle strength.
Physical fitness.
Browse Catalog
by author:
Cardiello, Jay.
by title:
Bodyweight strength ...
by call number:
613.713 C267b
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Cardiello, Jay.
Muscle strength.
Physical fitness.
MARC Display
Bodyweight strength training : 12 weeks to build muscle and burn fat / Jay Cardiello.
by
Cardiello, Jay.
Rockridge Press, 2017
Call #:
613.713 C267b
Subjects
Muscle strength.
Physical fitness.
ISBN:
9781623158590 (pbk.)
Alternate title:
12 weeks to build muscle and burn fat
Description:
ix, 189 p. : ill. ; 23 cm.
Bibliography:
Includes index
Summary:
:Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you. Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels Over 90 Illustrations making exercises clear and easy-to-repeat Essential Workouts requiring only 10 to 13 minutes out of your day to start Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more! A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean."--From publisher.
Other authors:
Papazoglakis
,
Christian
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.713 C267b
Adult books
Checked in
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Central Library
Adult Nonfiction
613.713 C267b
Core Collection - Adult
Checked in
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