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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Paden, Linda     Subjects     Pilates method.     Browse Catalog     by author:      Paden, Linda       by title:      Pilates / by Linda P...       by call number:      613.7192 P123p     Search the Web     Paden, Linda     Pilates method.       MARC Display

Pilates / by Linda Paden, DPT. by Paden, Linda Alpha, a member of Penguin Group (USA), c2014. Call #: 613.7192 P123p Subjects Pilates method. Series Idiot's guides ISBN:  9781615646517 (pbk.) 1615646515 (pbk.) Description:  282 p. : col. ill. ; 24 cm. Summary:  Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7192 P123p Core Collection - Adult Checked in Add Copy to MyList

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