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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Otto, Michael W.     Subjects     Mood (Psychology)     Anxiety -- Exercise therapy.     Exercise therapy.     Exercise -- Psychological aspects.     Browse Catalog     by author:      Otto, Michael W.       by title:      Exercise for mood an...       by call number:      615.82 O91e     Search the Web     Otto, Michael W.     Mood (Psychology)     Anxiety -- Exercise therapy.     Exercise therapy.     Exercise -- Psychological aspects.       MARC Display

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto, Jasper A.J. Smits. by Otto, Michael W. Oxford University Press, 2011. Call #: 615.82 O91e Subjects Mood (Psychology)   Anxiety -- Exercise therapy.   Exercise therapy.   Exercise -- Psychological aspects. ISBN:  9780199791002 Description:  235 p. : ill. ; 21 cm. Bibliography:  Includes bibliographical references and index. Contents:  About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. Other authors:  Smits, Jasper A. J. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 615.82 O91e Adult books Checked out Jul 06, 2024 Add Copy to MyList

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